Boot Camp - Week 2 - at Genesis Wichita starts with stretches to get warmed up.
This session everyone partnered up. First was the "knee game". The object was to touch your partners knee more often than they can touch your knees. The loser got to do push ups.
The knee game was a lot of fun to watch and it looked like they had a lot of fun participating.
Another partner exercise involved a towel around your partners waist and attempting to keep them from crossing the room. This was quite a challenge for some of them.
Cardio Mike kept them moving...
Then down on the floor for more partner workouts...
Back to using the towel putting a twist on leg lifts...
Then to partner sit ups...
...Jumping Jacks...
...grab a chair and work it...
...step up, step down...
...you're sitting, but you're far from relaxing. Lift those legs!
...let's hear ya, Work It!
Finally the cool down with more stretches.
WARNING! Photoshopped picture next!I told you (you know who you are) that I was going to do this. But remember, YOU were the one who said it!
4 comments:
Looks like a heck of a workout - but a lot of fun, too!
So far, I'm just a spectator. Can't work out and run the camera/camcorder at the same time. Mike tries to keep them entertained while he makes them sweat.
Wow, look at the determined faces! Those folks are really getting a workout.
Cardio Mike makes them sweat, no slackers allowed. Though he only allows people to work to their personal ability.
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