I LOVE salads. This cottage cheese salad is one of my favorites, more so now that I found a low fat, reduced sodium cottage cheese (now if I can just figure out where I bought it at). This is a BIG bowl, it's 8.5 inches wide.
Here's the numbers on the salad...
Calories-166kcal Carbs-17g Fat-5g Protein-16g Sodium-363mg Sugar-9g
4.4 oz Romaine lettuce
1/2 cup Hiland - Cottage Cheese-low Fat, 50% Reduced Sodium
2.1 oz cherry tomatoes
3.5 oz diced cucumber
1.2 oz diced onion
1 tbsp Litehouse - Avocado Bacon Ranch Dressing
I have often eaten just the cottage cheese mix. LOVE the flavors.