Grilled Tortilla - Calories-287kcal Carbs-19g Fat-14g Protein-26g Sodium-364mg Sugar-2g
Broccoli - Calories-23kcal Carbs-5g Fat-0g Protein-2g Sodium-18mg Sugar-0g
I mixed a chopped up 3 oz. skinless chicken tender with a serving of my Pesto (linked above) and 1/4 cup Kroger shredded Mexican blend cheese. I heated up my little copper/ceramic fry pan and lightly sprayed it with canola oil. I placed a 6 in white corn tortilla in it and topped it with my mixture. Heat till the tortilla starts to brown and is soft enough to fold in half. It's rather stuffed so you have to do this carefully. I lightly browned both sides of the tortilla before plating. Top with a tablespoon of salsa. I use Newman's Own because it is low sodium. This will have to make a repeat performance, it was delicious.
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