Random Acts of Living

Wednesday, April 12, 2017

What's for Lunch?

Egg Salad Wrap

Calories-291kcal Carbs-23g Fat-14g Protein-20g Sodium-389mg Sugar-4g

1 tbsp Kroger - Neufchatel Cheese - 33% Less Fat Cream Cheese, 15 g
1 tbsp Chobani - Greek Yogurt - Fat Free - Plain
1/2 tsp French's Mustard, prepared
Paprika & granulated garlic to taste (dash each)
1 Egg, Hard Boiled diced
1 tbsp Onion Raw Chopped
2 oz English Cucumber - Seedless
2 oz Cherry Tomato
1 Santa Fe Tortilla Co. - Homestyle Whole Grain Tortilla
0.7 oz Kroger - Fresh Mozzarella, 
2 oz Romaine Lettuce

Soften the cream cheese in the microwave, about 12 sec, mix in the yogurt, mustard, and seasoning. Add any seasoning that you would like. Mix in egg, onion, cucumber, and tomato. Kroger fresh mozzarella is a really soft cheese. To get a good shred I freeze it first. The reason for the 0.7 oz is that is what I shredded at this time weighed (see small bowl in picture above). You can use more or less and adjust your counts accordingly. Spread shredded cheese on 3/4 of the tortilla, leaving ends and one edge to fold. I like to wilt my greens so I laid the romaine lettuce on the cheese and microwaved it all for 30 seconds. Spread egg salad mixture over the lettuce.

This was a really stuffed wrap. I didn't get a picture of it because I had my hands full eating it. I probably could have made two wraps but I didn't want the added calories and carbs. Here is the nutritional info on MY wrap...

For dessert I had a serving of raspberry sugar free gelatin with slices of a small clementine/halo.

Calories-50kcal Carbs-9g Fat-0g Protein-1g Sodium-50mg Sugar-7g

Enjoy your food! I DO!

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