Cardio Mike's Boot Camp Gets Results

Kelsey - lost 14 lbs.---- Esther - lost 12 lbs. ----Gene - lost 7 lbs.

Tom - lost 6 lbs. ----Carla - lost 3 inches

Every participants run time improved including:

40 yard dash

John from 5.75 to 5.15---- Cindy from 7.16 to 6.46 ----Adrienne from 7.93 to 6.83

Kelsey from 7.81 to 6.67---- Elizabeth from 10.78 to 8.15

Muscular Endurance increased:

Push ups

Adrienne from 41 to 55 ----Gene from 47 to 66 ----Cindy from 45 to 65

Courtney from 42 to 57 ----John from 35 to 46

Cardiovascular Endurance increased:

1-mile

John from 6:08 to 5:53 ----Sara from 7:55 to 7:28---- Tom from 7:47 to 7:12

Everyone's optimum fitness was enhanced.

These were just a few of the accomplishments with Cardio Mike's Boot Camp.