Following are pictures from the 3rd and most recent Boot Camp that we taped in Hutchinson last Saturday. The day began at Rice Park with a bike ride. Mike brought a box of helmets because safety is the number one priority. 
Here's everyone lined up and ready to go.
And they're off...
...on down the trail.
Here's everyone lined up and ready to go.
And they're off...
...on down the trail.
About an hour later Mike is the first one back to the parking lot.
...other's follow in groups of three...
...the infamous "Blooper"...
...singles...
...a good ride.
That afternoon Cardio Mike went over the Boot Camp Breakdown with us at Genesis in Hutchinson.
Then on with the class...
...toning and strengthening...
...targeting muscles...
...stepping it up...
...pushing it to the limit...
...then taking it a step further...
...way to go!
That's a Thumbs Up!
The next taping session will be the last for this Boot Camp.
No comments:
Post a Comment