Last Day of Cardio Mike's Boot Camp

The last day of Boot Camp was Saturday, October 13th. The session started with stretches...

...then they all headed outside to be timed for the last time on the mile.

Back inside to get counts on push-ups...
...and sit-ups.
After getting their counts all recorded.
...the last session of Boot Camp

Everyone put on their Ringside weight vests for the last time for final vigerous workout...

...ending the workout with stretches...
...and High-Fives...
...and a Thumbs-up from Cardio Mike!

1st Week of Boot Camp

Meet Cardio Mike...

Mike is committed to fitness and likes to enjoy getting fit. He'll do whatever it takes to get his message out there.

And work with whoever shares his interests...

Cardio Mike's Boot Camp is his latest challenge to fitness...

He has it all laid out and this session is all booked up...

Cardio Mike is all suited up and ready to train...

A glance at the start of the 1st week...

Way to go Mike!