...then they all headed outside to be timed for the last time on the mile.
Back inside to get counts on push-ups...
...and sit-ups.
After getting their counts all recorded.
...the last session of Boot Camp
Everyone put on their Ringside weight vests for the last time for final vigerous workout...
...ending the workout with stretches...
...and High-Fives...
...and a Thumbs-up from Cardio Mike!
Great pics!
ReplyDeleteThanks, anita. They're clipped off the video we took. Makes it easier to get action pics when you can choose frame-by-frame. But you loose the closeup definition you get with an actual digital camera.
ReplyDeleteI need to be stuck in a boot camp! That's the only way I will ever win my internal war I think. But they would have to make me stay there, not let me leave!! :)
ReplyDeleteGood for you and thanks for sharing these inspiational pictures...
ReplyDeleteYou've inspired us flowers to GO! to the gym tonight, which we will!
Happy flower smelling, your pals in Dubai....
Bec - I can certainly sympathize. I'm totally off my exercise plan. I need to start getting back on my bike daily again.
ReplyDeleteGO! - Thanks for stopping by! I need to do a little self-inspiring. Taking pics of workouts doesn't seem to work as well DOING workouts! LOL